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If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Zoom Online Counselling…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stress factor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to taking a look at the concerns that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has know-how in different locations that they can offer and maybe offer you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Zoom Online Counselling