If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Youtubers Sponsored By Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to examining the issues that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action item or research project to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can offer and perhaps give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Youtubers Sponsored By Betterhelp

If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Youtubers Sponsored By Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has know-how in different areas that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Youtubers Sponsored By Betterhelp