If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Youtube Betterhelp Debacle…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to analyzing the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and perhaps give you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Youtube Betterhelp Debacle