If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….You Don’t Have To Pay For Betterhelp Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stressor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to analyzing the concerns that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling You Don’t Have To Pay For Betterhelp Counseling