If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Xxxxx8201 Betterhelp Drew Conn…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stressor type concerns and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to taking a look at the concerns that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework project to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in different areas that they can offer and maybe offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Xxxxx8201 Betterhelp Drew Conn