If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Www Suddenlink Com Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to analyzing the issues that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and perhaps offer you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Www Suddenlink Com Betterhelp