If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Www.Betterhelp Mental…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and maybe give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Www.Betterhelp Mental