If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Www.Betterhelp.Com Melissa-loson…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and perhaps give you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Www.Betterhelp.Com Melissa-loson