If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Www.Betterhelp Com Help…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the problems that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can bring to bear and perhaps give you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Www.Betterhelp Com Help