If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Www Betterhelp Com Cost…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to analyzing the issues that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and perhaps give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Www Betterhelp Com Cost

If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Www.Betterhelp.Com Cost…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas feelings and habits and the various ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can offer and maybe offer you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Www.Betterhelp.Com Cost