If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Working For Betterhelp As A Therapist…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with anxiety depression life stress factor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to analyzing the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Working For Betterhelp As A Therapist

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Working For Betterhelp As A Therapist…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stressor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has expertise in different locations that they can offer and perhaps give you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Working For Betterhelp As A Therapist