If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Working As Volunteer With Online Counselling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with anxiety depression life stress factor type problems and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the issues that you struggle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe provide you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Working As Volunteer With Online Counselling