If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Working As A Therapist On Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to analyzing the issues that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Working As A Therapist On Betterhelp