If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Wisecrack Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stressor type problems and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the problems that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or research assignment to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in different areas that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Wisecrack Betterhelp