If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Wine And Crime Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the issues that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various areas that they can bring to bear and maybe offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Wine And Crime Betterhelp