If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….William And Mary Mental Health Counseling Online…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with anxiety depression life stressor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to examining the problems that you have problem with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action item or research project to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and maybe provide you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling William And Mary Mental Health Counseling Online