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If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Will My Therapist Know If I Cancel Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type problems and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps offer you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Will My Therapist Know If I Cancel Betterhelp