If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Will My Insurance Reimburse Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the concerns that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various areas that they can offer and possibly give you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Will My Insurance Reimburse Betterhelp