If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Will Manulife Cover Better Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type concerns and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to analyzing the issues that you struggle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can offer and maybe provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Will Manulife Cover Better Betterhelp