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If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Wiki Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to examining the problems that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can offer and possibly give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Wiki Betterhelp