If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Why Is Betterhelp So Expensive…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to analyzing the problems that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps provide you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Why Is Betterhelp So Expensive