If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Why Do Peiple Say Betterhelp Is A Scam…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with anxiety depression life stressor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to analyzing the issues that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can offer and maybe give you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Why Do Peiple Say Betterhelp Is A Scam

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Why Do Peiple Say Betterhelp Is A Scam…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with stress and anxiety depression life stressor type problems and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the issues that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

idea of the therapist having more understanding than you but just that the therapist has knowledge in different locations that they can offer and possibly provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Why Do Peiple Say Betterhelp Is A Scam