If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Why Did Betterhelp Rejected Me…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to examining the concerns that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in different areas that they can bring to bear and possibly give you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Why Did Betterhelp Rejected Me