If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Why Am I Getting Betterhelp Ads On Instagram…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stressor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to examining the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and possibly provide you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Why Am I Getting Betterhelp Ads On Instagram