If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Who Owns Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type issues therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the problems that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Who Owns Betterhelp