If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Who Is In The Betterhelp Ads Jake Gyllenhaal Or Jared Leto…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type issues and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and maybe give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Who Is In The Betterhelp Ads Jake Gyllenhaal Or Jared Leto