If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Who Is Betterhelp Staff…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and possibly provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Who Is Betterhelp Staff