If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Who Founded Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and possibly give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Who Founded Betterhelp