If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Who Advertises Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stressor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to taking a look at the problems that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and perhaps give you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Who Advertises Betterhelp