If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Which Is Better Talkspace Or Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stressor type problems and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the concerns that you battle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Which Is Better Talkspace Or Betterhelp

If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Which Is Better Talkspace Or Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to examining the issues that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

concept of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Which Is Better Talkspace Or Betterhelp