If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Which Is Better Betterhelp Vs Talkspace…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the concerns that you battle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Which Is Better Betterhelp Vs Talkspace