Get Which Is Better Betterhelp Vs Talkspace | JF

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Which Is Better Betterhelp Vs Talkspace…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the concerns that you battle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Which Is Better Betterhelp Vs Talkspace

Get Which Is Better Betterhelp Vs Talkspace | JF

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Which Is Better Betterhelp Vs Talkspace…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and possibly give you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Which Is Better Betterhelp Vs Talkspace