If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Where Is Mister Metokur Is Betterhelp Video…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to analyzing the concerns that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in various locations that they can bring to bear and perhaps give you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Where Is Mister Metokur Is Betterhelp Video