If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….When Was Betterhelp Founded…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can offer and maybe offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy When Was Betterhelp Founded