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If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….When Is Restoration Counseling The Right Choice Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to analyzing the problems that you have problem with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some type of action product or research project to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and maybe provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy When Is Restoration Counseling The Right Choice Betterhelp