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If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….When Does My 7 Day Free Trial End Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to examining the problems that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling When Does My 7 Day Free Trial End Betterhelp