If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….When Did Betterhelp Started…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to analyzing the issues that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can offer and perhaps give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling When Did Betterhelp Started