If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Whats The Deal With Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to taking a look at the problems that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework assignment to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can offer and possibly offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Whats The Deal With Betterhelp