If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….What Video Conferencing Does Betterhelp Use…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can offer and maybe offer you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy What Video Conferencing Does Betterhelp Use