If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….What To Say In Grief Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to taking a look at the problems that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can offer and possibly offer you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling What To Say In Grief Counseling