If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….What Kind Of Therapy Is Best For Borderline Personality Disorder…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stress factor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the problems that you deal with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can offer and maybe give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy What Kind Of Therapy Is Best For Borderline Personality Disorder