If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….What Is The Cost Of Betterhelp.Com…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to taking a look at the problems that you struggle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in different locations that they can offer and maybe offer you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy What Is The Cost Of Betterhelp.Com