If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….What Is Online Counselling System…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the issues that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework project to finish in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and perhaps offer you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy What Is Online Counselling System