If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….What Is Freeze Subscription Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stress factor type issues and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to analyzing the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework assignment to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and maybe offer you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling What Is Freeze Subscription Betterhelp