If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….What Is Free For Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stress factor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to taking a look at the issues that you battle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps provide you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling What Is Free For Betterhelp