If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….What Is Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to examining the problems that you fight with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action item or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and maybe give you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy What Is Betterhelp