If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….What Is Betterhelp Reddit…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in various locations that they can offer and perhaps provide you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling What Is Betterhelp Reddit