If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….What Insurance Does Betterhelp Take…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with stress and anxiety depression life stressor type issues therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to analyzing the concerns that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can offer and perhaps offer you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy What Insurance Does Betterhelp Take