If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….What Health Insurances Do Betterhelp Take…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type concerns and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to examining the problems that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to designate you some kind of action product or homework assignment to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

idea of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and maybe offer you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy What Health Insurances Do Betterhelp Take

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….What Health Insurances Do Betterhelp Take…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type issues and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

idea of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can offer and possibly provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling What Health Insurances Do Betterhelp Take