If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….What Does Betterhelp.Com Bill As On Your Bank Statement…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to taking a look at the issues that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can offer and perhaps offer you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling What Does Betterhelp.Com Bill As On Your Bank Statement