If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….What Does Better Help Com Bill As On Your Bank Statement…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type issues and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or research project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and perhaps give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling What Does Better Help Com Bill As On Your Bank Statement